Almond Milk vs Granola Bar
Nutrition Comparison per 100g
Almond Milk 4
vs 5 Granola Bar
Beverages vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Almond Milk | Granola Bar | Better |
|---|---|---|---|
| Calories | 15kcal | 471kcal | Almond Milk |
| Protein | 0.6g | 8.5g | Granola Bar |
| Total Fat | 1.1g | 19.6g | Almond Milk |
| Carbohydrates | 0.6g | 64.4g | Granola Bar |
| Fiber | 0.2g | 5.3g | Granola Bar |
| Sugar | 0g | 28.1g | Almond Milk |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 184mg | 62mg | Almond Milk |
| Iron | 0.3mg | 2.6mg | Granola Bar |
| Potassium | 67mg | 300mg | Granola Bar |
Macronutrient Breakdown
Almond Milk
Protein: 0.6g Fat: 1.1g Carbs: 0.6g
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Milk vs Granola Bar — Key Takeaway
Almond Milk has 456 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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