Almond Milk vs Granola
Nutrition Comparison per 100g
Almond Milk 4
vs 5 Granola
Beverages vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Almond Milk | Granola | Better |
|---|---|---|---|
| Calories | 15kcal | 489kcal | Almond Milk |
| Protein | 0.6g | 14.5g | Granola |
| Total Fat | 1.1g | 24.5g | Almond Milk |
| Carbohydrates | 0.6g | 53.7g | Granola |
| Fiber | 0.2g | 8.9g | Granola |
| Sugar | 0g | 21.4g | Almond Milk |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 184mg | 76mg | Almond Milk |
| Iron | 0.3mg | 4mg | Granola |
| Potassium | 67mg | 539mg | Granola |
Macronutrient Breakdown
Almond Milk
Protein: 0.6g Fat: 1.1g Carbs: 0.6g
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Milk vs Granola — Key Takeaway
Almond Milk has 474 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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