Which is healthier, Almond Milk or Gouda?

Almond Milk wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Almond Milk vs Gouda?

Almond Milk contains 15 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Almond Milk or Gouda?

Gouda has more protein with 24.9g per 100g compared to 0.6g.

Almond Milk vs Gouda

Nutrition Comparison per 100g

Almond Milk 5

4 Gouda

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Gouda	Better
Calories	15kcal	356kcal	Almond Milk
Protein	0.6g	24.9g	Gouda
Total Fat	1.1g	27.4g	Almond Milk
Carbohydrates	0.6g	2.2g	Gouda
Fiber	0.2g	0g	Almond Milk
Sugar	0g	2.2g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	700mg	Gouda
Iron	0.3mg	0.2mg	Almond Milk
Potassium	67mg	121mg	Gouda

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.