Which is healthier, Almond Milk or Ghee?

Almond Milk wins in 8 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Almond Milk vs Ghee?

Almond Milk contains 15 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Almond Milk or Ghee?

Almond Milk has more protein with 0.6g per 100g compared to 0g.

Almond Milk vs Ghee

Nutrition Comparison per 100g

Almond Milk 8

0 Ghee

Beverages vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Ghee	Better
Calories	15kcal	876kcal	Almond Milk
Protein	0.6g	0g	Almond Milk
Total Fat	1.1g	99.5g	Almond Milk
Carbohydrates	0.6g	0g	Almond Milk
Fiber	0.2g	0g	Almond Milk
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	184mg	4mg	Almond Milk
Iron	0.3mg	0mg	Almond Milk
Potassium	67mg	5mg	Almond Milk

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.