Which is healthier, Almond Milk or Garlic?

Garlic wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Almond Milk vs Garlic?

Almond Milk contains 15 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Almond Milk or Garlic?

Garlic has more protein with 6.4g per 100g compared to 0.6g.

Almond Milk vs Garlic

Nutrition Comparison per 100g

Almond Milk 3

7 Garlic

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Garlic	Better
Calories	15kcal	149kcal	Almond Milk
Protein	0.6g	6.4g	Garlic
Total Fat	1.1g	0.5g	Garlic
Carbohydrates	0.6g	33.1g	Garlic
Fiber	0.2g	2.1g	Garlic
Sugar	0g	1g	Almond Milk
Vitamin C	0mg	31.2mg	Garlic
Calcium	184mg	181mg	Almond Milk
Iron	0.3mg	1.7mg	Garlic
Potassium	67mg	401mg	Garlic

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.