Which is healthier, Almond Milk or Fried Rice?

Fried Rice wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Almond Milk vs Fried Rice?

Almond Milk contains 15 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Almond Milk or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 0.6g.

Almond Milk vs Fried Rice

Nutrition Comparison per 100g

Almond Milk 4

6 Fried Rice

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Fried Rice	Better
Calories	15kcal	163kcal	Almond Milk
Protein	0.6g	4.7g	Fried Rice
Total Fat	1.1g	5.5g	Almond Milk
Carbohydrates	0.6g	24g	Fried Rice
Fiber	0.2g	1g	Fried Rice
Sugar	0g	1.5g	Almond Milk
Vitamin C	0mg	1.5mg	Fried Rice
Calcium	184mg	20mg	Almond Milk
Iron	0.3mg	1mg	Fried Rice
Potassium	67mg	90mg	Fried Rice

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.