Which is healthier, Almond Milk or French Fries?

French Fries wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Almond Milk vs French Fries?

Almond Milk contains 15 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Almond Milk or French Fries?

French Fries has more protein with 3.4g per 100g compared to 0.6g.

Almond Milk vs French Fries

Nutrition Comparison per 100g

Almond Milk 4

6 French Fries

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	French Fries	Better
Calories	15kcal	312kcal	Almond Milk
Protein	0.6g	3.4g	French Fries
Total Fat	1.1g	14.7g	Almond Milk
Carbohydrates	0.6g	41.4g	French Fries
Fiber	0.2g	3.8g	French Fries
Sugar	0g	0.3g	Almond Milk
Vitamin C	0mg	9.7mg	French Fries
Calcium	184mg	12mg	Almond Milk
Iron	0.3mg	0.8mg	French Fries
Potassium	67mg	579mg	French Fries

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.