Almond Milk vs Flaxseed
Nutrition Comparison per 100g
Almond Milk 3
vs 7 Flaxseed
Beverages vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Almond Milk | Flaxseed | Better |
|---|---|---|---|
| Calories | 15kcal | 534kcal | Almond Milk |
| Protein | 0.6g | 18.3g | Flaxseed |
| Total Fat | 1.1g | 42.2g | Almond Milk |
| Carbohydrates | 0.6g | 28.9g | Flaxseed |
| Fiber | 0.2g | 27.3g | Flaxseed |
| Sugar | 0g | 1.6g | Almond Milk |
| Vitamin C | 0mg | 0.6mg | Flaxseed |
| Calcium | 184mg | 255mg | Flaxseed |
| Iron | 0.3mg | 5.7mg | Flaxseed |
| Potassium | 67mg | 813mg | Flaxseed |
Macronutrient Breakdown
Almond Milk
Protein: 0.6g Fat: 1.1g Carbs: 0.6g
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Milk vs Flaxseed — Key Takeaway
Almond Milk has 519 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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