Which is healthier, Almond Milk or Fig?

Fig wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Almond Milk vs Fig?

Almond Milk contains 15 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Almond Milk or Fig?

Fig has more protein with 0.8g per 100g compared to 0.6g.

Almond Milk vs Fig

Nutrition Comparison per 100g

Almond Milk 3

7 Fig

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Fig	Better
Calories	15kcal	74kcal	Almond Milk
Protein	0.6g	0.8g	Fig
Total Fat	1.1g	0.3g	Fig
Carbohydrates	0.6g	19.2g	Fig
Fiber	0.2g	2.9g	Fig
Sugar	0g	16.3g	Almond Milk
Vitamin C	0mg	2mg	Fig
Calcium	184mg	35mg	Almond Milk
Iron	0.3mg	0.4mg	Fig
Potassium	67mg	232mg	Fig

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.