Which is healthier, Almond Milk or Feta Cheese?

Almond Milk wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Almond Milk vs Feta Cheese?

Almond Milk contains 15 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Almond Milk or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 0.6g.

Almond Milk vs Feta Cheese

Nutrition Comparison per 100g

Almond Milk 5

4 Feta Cheese

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Feta Cheese	Better
Calories	15kcal	264kcal	Almond Milk
Protein	0.6g	14.2g	Feta Cheese
Total Fat	1.1g	21.3g	Almond Milk
Carbohydrates	0.6g	4.1g	Feta Cheese
Fiber	0.2g	0g	Almond Milk
Sugar	0g	4.1g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	493mg	Feta Cheese
Iron	0.3mg	0.7mg	Feta Cheese
Potassium	67mg	62mg	Almond Milk

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.