Which is healthier, Almond Milk or Falafel?

Falafel wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Almond Milk vs Falafel?

Almond Milk contains 15 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Almond Milk or Falafel?

Falafel has more protein with 13.3g per 100g compared to 0.6g.

Almond Milk vs Falafel

Nutrition Comparison per 100g

Almond Milk 4

5 Falafel

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Falafel	Better
Calories	15kcal	333kcal	Almond Milk
Protein	0.6g	13.3g	Falafel
Total Fat	1.1g	17.8g	Almond Milk
Carbohydrates	0.6g	31.8g	Falafel
Fiber	0.2g	0g	Almond Milk
Sugar	0g	0g	Tie
Vitamin C	0mg	3.4mg	Falafel
Calcium	184mg	54mg	Almond Milk
Iron	0.3mg	3.4mg	Falafel
Potassium	67mg	585mg	Falafel

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.