Which is healthier, Almond Milk or Energy Drink?

Almond Milk wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Energy Drink has 45 calories and 0g protein.

How many calories are in Almond Milk vs Energy Drink?

Almond Milk contains 15 calories per 100g, while Energy Drink contains 45 calories per 100g.

Which has more protein, Almond Milk or Energy Drink?

Almond Milk has more protein with 0.6g per 100g compared to 0g.

Almond Milk vs Energy Drink

Nutrition Comparison per 100g

Almond Milk 7

2 Energy Drink

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Energy Drink	Better
Calories	15kcal	45kcal	Almond Milk
Protein	0.6g	0g	Almond Milk
Total Fat	1.1g	0g	Energy Drink
Carbohydrates	0.6g	11.3g	Energy Drink
Fiber	0.2g	0g	Almond Milk
Sugar	0g	11g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	0mg	Almond Milk
Iron	0.3mg	0mg	Almond Milk
Potassium	67mg	3mg	Almond Milk

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.