Which is healthier, Almond Milk or Eggplant?

Eggplant wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Almond Milk vs Eggplant?

Almond Milk contains 15 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Almond Milk or Eggplant?

Eggplant has more protein with 1g per 100g compared to 0.6g.

Almond Milk vs Eggplant

Nutrition Comparison per 100g

Almond Milk 4

6 Eggplant

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Eggplant	Better
Calories	15kcal	25kcal	Almond Milk
Protein	0.6g	1g	Eggplant
Total Fat	1.1g	0.2g	Eggplant
Carbohydrates	0.6g	5.9g	Eggplant
Fiber	0.2g	3g	Eggplant
Sugar	0g	3.5g	Almond Milk
Vitamin C	0mg	2.2mg	Eggplant
Calcium	184mg	9mg	Almond Milk
Iron	0.3mg	0.2mg	Almond Milk
Potassium	67mg	229mg	Eggplant

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.