Which is healthier, Almond Milk or Egg?

Almond Milk wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Almond Milk vs Egg?

Almond Milk contains 15 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Almond Milk or Egg?

Egg has more protein with 12.6g per 100g compared to 0.6g.

Almond Milk vs Egg

Nutrition Comparison per 100g

Almond Milk 5

4 Egg

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Egg	Better
Calories	15kcal	155kcal	Almond Milk
Protein	0.6g	12.6g	Egg
Total Fat	1.1g	10.6g	Almond Milk
Carbohydrates	0.6g	1.1g	Egg
Fiber	0.2g	0g	Almond Milk
Sugar	0g	1.1g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	56mg	Almond Milk
Iron	0.3mg	1.8mg	Egg
Potassium	67mg	138mg	Egg

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.