Which is healthier, Almond Milk or Edamame?

Edamame wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Almond Milk vs Edamame?

Almond Milk contains 15 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Almond Milk or Edamame?

Edamame has more protein with 11.9g per 100g compared to 0.6g.

Almond Milk vs Edamame

Nutrition Comparison per 100g

Almond Milk 4

6 Edamame

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Edamame	Better
Calories	15kcal	121kcal	Almond Milk
Protein	0.6g	11.9g	Edamame
Total Fat	1.1g	5.2g	Almond Milk
Carbohydrates	0.6g	8.9g	Edamame
Fiber	0.2g	5.2g	Edamame
Sugar	0g	2.2g	Almond Milk
Vitamin C	0mg	6.1mg	Edamame
Calcium	184mg	63mg	Almond Milk
Iron	0.3mg	2.3mg	Edamame
Potassium	67mg	436mg	Edamame

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.