Which is healthier, Almond Milk or Duck?

Almond Milk wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Almond Milk vs Duck?

Almond Milk contains 15 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Almond Milk or Duck?

Duck has more protein with 19g per 100g compared to 0.6g.

Almond Milk vs Duck

Nutrition Comparison per 100g

Almond Milk 5

3 Duck

Beverages vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Duck	Better
Calories	15kcal	337kcal	Almond Milk
Protein	0.6g	19g	Duck
Total Fat	1.1g	28.4g	Almond Milk
Carbohydrates	0.6g	0g	Almond Milk
Fiber	0.2g	0g	Almond Milk
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	184mg	11mg	Almond Milk
Iron	0.3mg	2.4mg	Duck
Potassium	67mg	204mg	Duck

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.