Which is healthier, Almond Milk or Donut?

Almond Milk wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Almond Milk vs Donut?

Almond Milk contains 15 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Almond Milk or Donut?

Donut has more protein with 4.9g per 100g compared to 0.6g.

Almond Milk vs Donut

Nutrition Comparison per 100g

Almond Milk 5

4 Donut

Beverages vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Donut	Better
Calories	15kcal	421kcal	Almond Milk
Protein	0.6g	4.9g	Donut
Total Fat	1.1g	22.6g	Almond Milk
Carbohydrates	0.6g	51.5g	Donut
Fiber	0.2g	0.7g	Donut
Sugar	0g	25.6g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	28mg	Almond Milk
Iron	0.3mg	1.7mg	Donut
Potassium	67mg	65mg	Almond Milk

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.