Which is healthier, Almond Milk or Date?

Date wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Almond Milk vs Date?

Almond Milk contains 15 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Almond Milk or Date?

Date has more protein with 1.8g per 100g compared to 0.6g.

Almond Milk vs Date

Nutrition Comparison per 100g

Almond Milk 3

6 Date

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Date	Better
Calories	15kcal	277kcal	Almond Milk
Protein	0.6g	1.8g	Date
Total Fat	1.1g	0.2g	Date
Carbohydrates	0.6g	75g	Date
Fiber	0.2g	6.7g	Date
Sugar	0g	66.5g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	64mg	Almond Milk
Iron	0.3mg	0.9mg	Date
Potassium	67mg	696mg	Date

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.