Which is healthier, Almond Milk or Dark Chocolate?

Dark Chocolate wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Almond Milk vs Dark Chocolate?

Almond Milk contains 15 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Almond Milk or Dark Chocolate?

Dark Chocolate has more protein with 4.9g per 100g compared to 0.6g.

Almond Milk vs Dark Chocolate

Nutrition Comparison per 100g

Almond Milk 4

5 Dark Chocolate

Beverages vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Dark Chocolate	Better
Calories	15kcal	546kcal	Almond Milk
Protein	0.6g	4.9g	Dark Chocolate
Total Fat	1.1g	31.3g	Almond Milk
Carbohydrates	0.6g	59.4g	Dark Chocolate
Fiber	0.2g	7g	Dark Chocolate
Sugar	0g	48g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	56mg	Almond Milk
Iron	0.3mg	8mg	Dark Chocolate
Potassium	67mg	559mg	Dark Chocolate

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.