Which is healthier, Almond Milk or Cucumber?

Cucumber wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Almond Milk vs Cucumber?

Almond Milk contains 15 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Almond Milk or Cucumber?

Cucumber has more protein with 0.7g per 100g compared to 0.6g.

Almond Milk vs Cucumber

Nutrition Comparison per 100g

Almond Milk 2

6 Cucumber

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Cucumber	Better
Calories	15kcal	15kcal	Tie
Protein	0.6g	0.7g	Cucumber
Total Fat	1.1g	0.1g	Cucumber
Carbohydrates	0.6g	3.6g	Cucumber
Fiber	0.2g	0.5g	Cucumber
Sugar	0g	1.7g	Almond Milk
Vitamin C	0mg	2.8mg	Cucumber
Calcium	184mg	16mg	Almond Milk
Iron	0.3mg	0.3mg	Tie
Potassium	67mg	147mg	Cucumber

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.