Which is healthier, Almond Milk or Croissant?

Croissant wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Almond Milk vs Croissant?

Almond Milk contains 15 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Almond Milk or Croissant?

Croissant has more protein with 8.2g per 100g compared to 0.6g.

Almond Milk vs Croissant

Nutrition Comparison per 100g

Almond Milk 4

5 Croissant

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Croissant	Better
Calories	15kcal	406kcal	Almond Milk
Protein	0.6g	8.2g	Croissant
Total Fat	1.1g	21g	Almond Milk
Carbohydrates	0.6g	45.8g	Croissant
Fiber	0.2g	2.6g	Croissant
Sugar	0g	11.3g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	37mg	Almond Milk
Iron	0.3mg	2.4mg	Croissant
Potassium	67mg	118mg	Croissant

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.