Which is healthier, Almond Milk or Cream Cheese?

Almond Milk wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Almond Milk vs Cream Cheese?

Almond Milk contains 15 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Almond Milk or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 0.6g.

Almond Milk vs Cream Cheese

Nutrition Comparison per 100g

Almond Milk 5

4 Cream Cheese

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Cream Cheese	Better
Calories	15kcal	342kcal	Almond Milk
Protein	0.6g	5.9g	Cream Cheese
Total Fat	1.1g	34.2g	Almond Milk
Carbohydrates	0.6g	4.1g	Cream Cheese
Fiber	0.2g	0g	Almond Milk
Sugar	0g	3.2g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	98mg	Almond Milk
Iron	0.3mg	0.4mg	Cream Cheese
Potassium	67mg	138mg	Cream Cheese

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.