Which is healthier, Almond Milk or Cranberry Juice?

Almond Milk wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Almond Milk vs Cranberry Juice?

Almond Milk contains 15 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Almond Milk or Cranberry Juice?

Almond Milk has more protein with 0.6g per 100g compared to 0g.

Almond Milk vs Cranberry Juice

Nutrition Comparison per 100g

Almond Milk 5

4 Cranberry Juice

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Cranberry Juice	Better
Calories	15kcal	46kcal	Almond Milk
Protein	0.6g	0g	Almond Milk
Total Fat	1.1g	0.1g	Cranberry Juice
Carbohydrates	0.6g	12.2g	Cranberry Juice
Fiber	0.2g	0.1g	Almond Milk
Sugar	0g	12.1g	Almond Milk
Vitamin C	0mg	9.3mg	Cranberry Juice
Calcium	184mg	8mg	Almond Milk
Iron	0.3mg	0.3mg	Tie
Potassium	67mg	77mg	Cranberry Juice

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.