Which is healthier, Almond Milk or Cranberry?

Cranberry wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Almond Milk vs Cranberry?

Almond Milk contains 15 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Almond Milk or Cranberry?

Almond Milk has more protein with 0.6g per 100g compared to 0.4g.

Almond Milk vs Cranberry

Nutrition Comparison per 100g

Almond Milk 4

5 Cranberry

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Cranberry	Better
Calories	15kcal	46kcal	Almond Milk
Protein	0.6g	0.4g	Almond Milk
Total Fat	1.1g	0.1g	Cranberry
Carbohydrates	0.6g	12.2g	Cranberry
Fiber	0.2g	4.6g	Cranberry
Sugar	0g	4g	Almond Milk
Vitamin C	0mg	13.3mg	Cranberry
Calcium	184mg	8mg	Almond Milk
Iron	0.3mg	0.3mg	Tie
Potassium	67mg	85mg	Cranberry

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.