Which is healthier, Almond Milk or Crab?

Almond Milk wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Almond Milk vs Crab?

Almond Milk contains 15 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Almond Milk or Crab?

Crab has more protein with 19.4g per 100g compared to 0.6g.

Almond Milk vs Crab

Nutrition Comparison per 100g

Almond Milk 5

4 Crab

Beverages vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Crab	Better
Calories	15kcal	97kcal	Almond Milk
Protein	0.6g	19.4g	Crab
Total Fat	1.1g	1.5g	Almond Milk
Carbohydrates	0.6g	0g	Almond Milk
Fiber	0.2g	0g	Almond Milk
Sugar	0g	0g	Tie
Vitamin C	0mg	3.6mg	Crab
Calcium	184mg	59mg	Almond Milk
Iron	0.3mg	0.7mg	Crab
Potassium	67mg	262mg	Crab

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.