Which is healthier, Almond Milk or Couscous?

Couscous wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Almond Milk vs Couscous?

Almond Milk contains 15 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Almond Milk or Couscous?

Couscous has more protein with 3.8g per 100g compared to 0.6g.

Almond Milk vs Couscous

Nutrition Comparison per 100g

Almond Milk 4

5 Couscous

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Couscous	Better
Calories	15kcal	112kcal	Almond Milk
Protein	0.6g	3.8g	Couscous
Total Fat	1.1g	0.2g	Couscous
Carbohydrates	0.6g	23.2g	Couscous
Fiber	0.2g	1.4g	Couscous
Sugar	0g	0.1g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	8mg	Almond Milk
Iron	0.3mg	0.4mg	Couscous
Potassium	67mg	58mg	Almond Milk

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.