Which is healthier, Almond Milk or Cottage Cheese?

Almond Milk wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Almond Milk vs Cottage Cheese?

Almond Milk contains 15 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Almond Milk or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 0.6g.

Almond Milk vs Cottage Cheese

Nutrition Comparison per 100g

Almond Milk 6

3 Cottage Cheese

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Cottage Cheese	Better
Calories	15kcal	98kcal	Almond Milk
Protein	0.6g	11.1g	Cottage Cheese
Total Fat	1.1g	4.3g	Almond Milk
Carbohydrates	0.6g	3.4g	Cottage Cheese
Fiber	0.2g	0g	Almond Milk
Sugar	0g	2.7g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	83mg	Almond Milk
Iron	0.3mg	0.1mg	Almond Milk
Potassium	67mg	104mg	Cottage Cheese

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.