Which is healthier, Almond Milk or Cornbread?

Cornbread wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Almond Milk vs Cornbread?

Almond Milk contains 15 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Almond Milk or Cornbread?

Cornbread has more protein with 6.7g per 100g compared to 0.6g.

Almond Milk vs Cornbread

Nutrition Comparison per 100g

Almond Milk 4

6 Cornbread

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Cornbread	Better
Calories	15kcal	266kcal	Almond Milk
Protein	0.6g	6.7g	Cornbread
Total Fat	1.1g	7.1g	Almond Milk
Carbohydrates	0.6g	44.5g	Cornbread
Fiber	0.2g	2.4g	Cornbread
Sugar	0g	12.5g	Almond Milk
Vitamin C	0mg	0.3mg	Cornbread
Calcium	184mg	162mg	Almond Milk
Iron	0.3mg	2.8mg	Cornbread
Potassium	67mg	152mg	Cornbread

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.