Which is healthier, Almond Milk or Corn?

Corn wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Almond Milk vs Corn?

Almond Milk contains 15 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Almond Milk or Corn?

Corn has more protein with 3.3g per 100g compared to 0.6g.

Almond Milk vs Corn

Nutrition Comparison per 100g

Almond Milk 4

6 Corn

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Corn	Better
Calories	15kcal	86kcal	Almond Milk
Protein	0.6g	3.3g	Corn
Total Fat	1.1g	1.4g	Almond Milk
Carbohydrates	0.6g	18.7g	Corn
Fiber	0.2g	2g	Corn
Sugar	0g	6.3g	Almond Milk
Vitamin C	0mg	6.8mg	Corn
Calcium	184mg	2mg	Almond Milk
Iron	0.3mg	0.5mg	Corn
Potassium	67mg	270mg	Corn

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.