Which is healthier, Almond Milk or Coleslaw?

Coleslaw wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Almond Milk vs Coleslaw?

Almond Milk contains 15 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Almond Milk or Coleslaw?

Coleslaw has more protein with 0.8g per 100g compared to 0.6g.

Almond Milk vs Coleslaw

Nutrition Comparison per 100g

Almond Milk 4

6 Coleslaw

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Coleslaw	Better
Calories	15kcal	99kcal	Almond Milk
Protein	0.6g	0.8g	Coleslaw
Total Fat	1.1g	6.7g	Almond Milk
Carbohydrates	0.6g	9.5g	Coleslaw
Fiber	0.2g	1.3g	Coleslaw
Sugar	0g	7g	Almond Milk
Vitamin C	0mg	18mg	Coleslaw
Calcium	184mg	34mg	Almond Milk
Iron	0.3mg	0.4mg	Coleslaw
Potassium	67mg	125mg	Coleslaw

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.