Which is healthier, Almond Milk or Cod?

Cod wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Almond Milk vs Cod?

Almond Milk contains 15 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Almond Milk or Cod?

Cod has more protein with 17.8g per 100g compared to 0.6g.

Almond Milk vs Cod

Nutrition Comparison per 100g

Almond Milk 4

5 Cod

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Cod	Better
Calories	15kcal	82kcal	Almond Milk
Protein	0.6g	17.8g	Cod
Total Fat	1.1g	0.7g	Cod
Carbohydrates	0.6g	0g	Almond Milk
Fiber	0.2g	0g	Almond Milk
Sugar	0g	0g	Tie
Vitamin C	0mg	1mg	Cod
Calcium	184mg	16mg	Almond Milk
Iron	0.3mg	0.4mg	Cod
Potassium	67mg	413mg	Cod

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.