Which is healthier, Almond Milk or Coconut Water?

Coconut Water wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Almond Milk vs Coconut Water?

Almond Milk contains 15 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Almond Milk or Coconut Water?

Coconut Water has more protein with 0.7g per 100g compared to 0.6g.

Almond Milk vs Coconut Water

Nutrition Comparison per 100g

Almond Milk 3

6 Coconut Water

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Coconut Water	Better
Calories	15kcal	19kcal	Almond Milk
Protein	0.6g	0.7g	Coconut Water
Total Fat	1.1g	0.2g	Coconut Water
Carbohydrates	0.6g	3.7g	Coconut Water
Fiber	0.2g	1.1g	Coconut Water
Sugar	0g	2.6g	Almond Milk
Vitamin C	0mg	2.4mg	Coconut Water
Calcium	184mg	24mg	Almond Milk
Iron	0.3mg	0.3mg	Tie
Potassium	67mg	250mg	Coconut Water

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.