Which is healthier, Almond Milk or Coconut Oil?

Almond Milk wins in 8 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Almond Milk vs Coconut Oil?

Almond Milk contains 15 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Almond Milk or Coconut Oil?

Almond Milk has more protein with 0.6g per 100g compared to 0g.

Almond Milk vs Coconut Oil

Nutrition Comparison per 100g

Almond Milk 8

0 Coconut Oil

Beverages vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Coconut Oil	Better
Calories	15kcal	862kcal	Almond Milk
Protein	0.6g	0g	Almond Milk
Total Fat	1.1g	100g	Almond Milk
Carbohydrates	0.6g	0g	Almond Milk
Fiber	0.2g	0g	Almond Milk
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	184mg	0mg	Almond Milk
Iron	0.3mg	0mg	Almond Milk
Potassium	67mg	0mg	Almond Milk

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.