Which is healthier, Almond Milk or Coconut?

Coconut wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Almond Milk vs Coconut?

Almond Milk contains 15 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Almond Milk or Coconut?

Coconut has more protein with 3.3g per 100g compared to 0.6g.

Almond Milk vs Coconut

Nutrition Comparison per 100g

Almond Milk 4

6 Coconut

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Coconut	Better
Calories	15kcal	354kcal	Almond Milk
Protein	0.6g	3.3g	Coconut
Total Fat	1.1g	33.5g	Almond Milk
Carbohydrates	0.6g	15.2g	Coconut
Fiber	0.2g	9g	Coconut
Sugar	0g	6.2g	Almond Milk
Vitamin C	0mg	3.3mg	Coconut
Calcium	184mg	14mg	Almond Milk
Iron	0.3mg	2.4mg	Coconut
Potassium	67mg	356mg	Coconut

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.