Which is healthier, Almond Milk or Clam Chowder?

Clam Chowder wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Almond Milk vs Clam Chowder?

Almond Milk contains 15 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Almond Milk or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 0.6g.

Almond Milk vs Clam Chowder

Nutrition Comparison per 100g

Almond Milk 4

6 Clam Chowder

Beverages vs Soups

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Clam Chowder	Better
Calories	15kcal	85kcal	Almond Milk
Protein	0.6g	4.5g	Clam Chowder
Total Fat	1.1g	3.5g	Almond Milk
Carbohydrates	0.6g	9g	Clam Chowder
Fiber	0.2g	0.5g	Clam Chowder
Sugar	0g	0.5g	Almond Milk
Vitamin C	0mg	3mg	Clam Chowder
Calcium	184mg	60mg	Almond Milk
Iron	0.3mg	1.5mg	Clam Chowder
Potassium	67mg	200mg	Clam Chowder

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.