Which is healthier, Almond Milk or Clam?

Clam wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Almond Milk vs Clam?

Almond Milk contains 15 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Almond Milk or Clam?

Clam has more protein with 25.6g per 100g compared to 0.6g.

Almond Milk vs Clam

Nutrition Comparison per 100g

Almond Milk 4

5 Clam

Beverages vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Clam	Better
Calories	15kcal	148kcal	Almond Milk
Protein	0.6g	25.6g	Clam
Total Fat	1.1g	2g	Almond Milk
Carbohydrates	0.6g	5.1g	Clam
Fiber	0.2g	0g	Almond Milk
Sugar	0g	0g	Tie
Vitamin C	0mg	22.1mg	Clam
Calcium	184mg	92mg	Almond Milk
Iron	0.3mg	28mg	Clam
Potassium	67mg	628mg	Clam

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.