Almond Milk vs Chickpea
Nutrition Comparison per 100g
Almond Milk 4
vs 6 Chickpea
Beverages vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Almond Milk | Chickpea | Better |
|---|---|---|---|
| Calories | 15kcal | 164kcal | Almond Milk |
| Protein | 0.6g | 8.9g | Chickpea |
| Total Fat | 1.1g | 2.6g | Almond Milk |
| Carbohydrates | 0.6g | 27.4g | Chickpea |
| Fiber | 0.2g | 7.6g | Chickpea |
| Sugar | 0g | 4.8g | Almond Milk |
| Vitamin C | 0mg | 1.3mg | Chickpea |
| Calcium | 184mg | 49mg | Almond Milk |
| Iron | 0.3mg | 2.9mg | Chickpea |
| Potassium | 67mg | 291mg | Chickpea |
Macronutrient Breakdown
Almond Milk
Protein: 0.6g Fat: 1.1g Carbs: 0.6g
Chickpea
Protein: 8.9g Fat: 2.6g Carbs: 27.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Milk vs Chickpea — Key Takeaway
Almond Milk has 149 fewer calories per 100g than Chickpea, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.
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