Which is healthier, Almond Milk or Chicken Thigh?

Almond Milk wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Almond Milk vs Chicken Thigh?

Almond Milk contains 15 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Almond Milk or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 0.6g.

Almond Milk vs Chicken Thigh

Nutrition Comparison per 100g

Almond Milk 5

3 Chicken Thigh

Beverages vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Chicken Thigh	Better
Calories	15kcal	209kcal	Almond Milk
Protein	0.6g	26g	Chicken Thigh
Total Fat	1.1g	10.9g	Almond Milk
Carbohydrates	0.6g	0g	Almond Milk
Fiber	0.2g	0g	Almond Milk
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	184mg	12mg	Almond Milk
Iron	0.3mg	1.3mg	Chicken Thigh
Potassium	67mg	243mg	Chicken Thigh

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.