Which is healthier, Almond Milk or Chicken Breast?

Almond Milk wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Almond Milk vs Chicken Breast?

Almond Milk contains 15 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Almond Milk or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 0.6g.

Almond Milk vs Chicken Breast

Nutrition Comparison per 100g

Almond Milk 5

3 Chicken Breast

Beverages vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Chicken Breast	Better
Calories	15kcal	165kcal	Almond Milk
Protein	0.6g	31g	Chicken Breast
Total Fat	1.1g	3.6g	Almond Milk
Carbohydrates	0.6g	0g	Almond Milk
Fiber	0.2g	0g	Almond Milk
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	184mg	15mg	Almond Milk
Iron	0.3mg	1mg	Chicken Breast
Potassium	67mg	256mg	Chicken Breast

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.