Almond Milk vs Chia Seed
Nutrition Comparison per 100g
Almond Milk 2
vs 7 Chia Seed
Beverages vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Almond Milk | Chia Seed | Better |
|---|---|---|---|
| Calories | 15kcal | 486kcal | Almond Milk |
| Protein | 0.6g | 16.5g | Chia Seed |
| Total Fat | 1.1g | 30.7g | Almond Milk |
| Carbohydrates | 0.6g | 42.1g | Chia Seed |
| Fiber | 0.2g | 34.4g | Chia Seed |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 1.6mg | Chia Seed |
| Calcium | 184mg | 631mg | Chia Seed |
| Iron | 0.3mg | 7.7mg | Chia Seed |
| Potassium | 67mg | 407mg | Chia Seed |
Macronutrient Breakdown
Almond Milk
Protein: 0.6g Fat: 1.1g Carbs: 0.6g
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Milk vs Chia Seed — Key Takeaway
Almond Milk has 471 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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