Which is healthier, Almond Milk or Cherry?

Cherry wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Cherry has 63 calories and 1.1g protein.

How many calories are in Almond Milk vs Cherry?

Almond Milk contains 15 calories per 100g, while Cherry contains 63 calories per 100g.

Which has more protein, Almond Milk or Cherry?

Cherry has more protein with 1.1g per 100g compared to 0.6g.

Almond Milk vs Cherry

Nutrition Comparison per 100g

Almond Milk 3

7 Cherry

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Cherry	Better
Calories	15kcal	63kcal	Almond Milk
Protein	0.6g	1.1g	Cherry
Total Fat	1.1g	0.2g	Cherry
Carbohydrates	0.6g	16g	Cherry
Fiber	0.2g	2.1g	Cherry
Sugar	0g	12.8g	Almond Milk
Vitamin C	0mg	7mg	Cherry
Calcium	184mg	13mg	Almond Milk
Iron	0.3mg	0.4mg	Cherry
Potassium	67mg	222mg	Cherry

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.