Which is healthier, Almond Milk or Cheddar Cheese?

Cheddar Cheese wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Almond Milk vs Cheddar Cheese?

Almond Milk contains 15 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Almond Milk or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0.6g.

Almond Milk vs Cheddar Cheese

Nutrition Comparison per 100g

Almond Milk 4

5 Cheddar Cheese

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Cheddar Cheese	Better
Calories	15kcal	403kcal	Almond Milk
Protein	0.6g	24.9g	Cheddar Cheese
Total Fat	1.1g	33.1g	Almond Milk
Carbohydrates	0.6g	1.3g	Cheddar Cheese
Fiber	0.2g	0g	Almond Milk
Sugar	0g	0.5g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	721mg	Cheddar Cheese
Iron	0.3mg	0.7mg	Cheddar Cheese
Potassium	67mg	98mg	Cheddar Cheese

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.