Which is healthier, Almond Milk or Cauliflower?

Cauliflower wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Almond Milk vs Cauliflower?

Almond Milk contains 15 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Almond Milk or Cauliflower?

Cauliflower has more protein with 1.9g per 100g compared to 0.6g.

Almond Milk vs Cauliflower

Nutrition Comparison per 100g

Almond Milk 3

7 Cauliflower

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Cauliflower	Better
Calories	15kcal	25kcal	Almond Milk
Protein	0.6g	1.9g	Cauliflower
Total Fat	1.1g	0.3g	Cauliflower
Carbohydrates	0.6g	5g	Cauliflower
Fiber	0.2g	2g	Cauliflower
Sugar	0g	1.9g	Almond Milk
Vitamin C	0mg	48.2mg	Cauliflower
Calcium	184mg	22mg	Almond Milk
Iron	0.3mg	0.4mg	Cauliflower
Potassium	67mg	299mg	Cauliflower

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.