Which is healthier, Almond Milk or Catfish?

Almond Milk wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Almond Milk vs Catfish?

Almond Milk contains 15 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Almond Milk or Catfish?

Catfish has more protein with 18.4g per 100g compared to 0.6g.

Almond Milk vs Catfish

Nutrition Comparison per 100g

Almond Milk 5

3 Catfish

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Catfish	Better
Calories	15kcal	105kcal	Almond Milk
Protein	0.6g	18.4g	Catfish
Total Fat	1.1g	2.9g	Almond Milk
Carbohydrates	0.6g	0g	Almond Milk
Fiber	0.2g	0g	Almond Milk
Sugar	0g	0g	Tie
Vitamin C	0mg	0.7mg	Catfish
Calcium	184mg	14mg	Almond Milk
Iron	0.3mg	0.3mg	Tie
Potassium	67mg	358mg	Catfish

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.