Which is healthier, Almond Milk or Cashew?

Cashew wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Cashew has 553 calories and 18.2g protein.

How many calories are in Almond Milk vs Cashew?

Almond Milk contains 15 calories per 100g, while Cashew contains 553 calories per 100g.

Which has more protein, Almond Milk or Cashew?

Cashew has more protein with 18.2g per 100g compared to 0.6g.

Almond Milk vs Cashew

Nutrition Comparison per 100g

Almond Milk 4

5 Cashew

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Cashew	Better
Calories	15kcal	553kcal	Almond Milk
Protein	0.6g	18.2g	Cashew
Total Fat	1.1g	43.9g	Almond Milk
Carbohydrates	0.6g	30.2g	Cashew
Fiber	0.2g	3.3g	Cashew
Sugar	0g	5.9g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	37mg	Almond Milk
Iron	0.3mg	6.7mg	Cashew
Potassium	67mg	660mg	Cashew

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.