Which is healthier, Almond Milk or Carrot?

Carrot wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Almond Milk vs Carrot?

Almond Milk contains 15 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Almond Milk or Carrot?

Carrot has more protein with 0.9g per 100g compared to 0.6g.

Almond Milk vs Carrot

Nutrition Comparison per 100g

Almond Milk 3

6 Carrot

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Carrot	Better
Calories	15kcal	41kcal	Almond Milk
Protein	0.6g	0.9g	Carrot
Total Fat	1.1g	0.2g	Carrot
Carbohydrates	0.6g	9.6g	Carrot
Fiber	0.2g	2.8g	Carrot
Sugar	0g	4.7g	Almond Milk
Vitamin C	0mg	5.9mg	Carrot
Calcium	184mg	33mg	Almond Milk
Iron	0.3mg	0.3mg	Tie
Potassium	67mg	320mg	Carrot

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.