Which is healthier, Almond Milk or Cantaloupe?

Cantaloupe wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Cantaloupe has 34 calories and 0.8g protein.

How many calories are in Almond Milk vs Cantaloupe?

Almond Milk contains 15 calories per 100g, while Cantaloupe contains 34 calories per 100g.

Which has more protein, Almond Milk or Cantaloupe?

Cantaloupe has more protein with 0.8g per 100g compared to 0.6g.

Almond Milk vs Cantaloupe

Nutrition Comparison per 100g

Almond Milk 4

6 Cantaloupe

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Cantaloupe	Better
Calories	15kcal	34kcal	Almond Milk
Protein	0.6g	0.8g	Cantaloupe
Total Fat	1.1g	0.2g	Cantaloupe
Carbohydrates	0.6g	8.2g	Cantaloupe
Fiber	0.2g	0.9g	Cantaloupe
Sugar	0g	7.9g	Almond Milk
Vitamin C	0mg	36.7mg	Cantaloupe
Calcium	184mg	9mg	Almond Milk
Iron	0.3mg	0.2mg	Almond Milk
Potassium	67mg	267mg	Cantaloupe

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.