Which is healthier, Almond Milk or Cabbage?

Cabbage wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Cabbage has 25 calories and 1.3g protein.

How many calories are in Almond Milk vs Cabbage?

Almond Milk contains 15 calories per 100g, while Cabbage contains 25 calories per 100g.

Which has more protein, Almond Milk or Cabbage?

Cabbage has more protein with 1.3g per 100g compared to 0.6g.

Almond Milk vs Cabbage

Nutrition Comparison per 100g

Almond Milk 3

7 Cabbage

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Cabbage	Better
Calories	15kcal	25kcal	Almond Milk
Protein	0.6g	1.3g	Cabbage
Total Fat	1.1g	0.1g	Cabbage
Carbohydrates	0.6g	5.8g	Cabbage
Fiber	0.2g	2.5g	Cabbage
Sugar	0g	3.2g	Almond Milk
Vitamin C	0mg	36.6mg	Cabbage
Calcium	184mg	40mg	Almond Milk
Iron	0.3mg	0.5mg	Cabbage
Potassium	67mg	170mg	Cabbage

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.