Which is healthier, Almond Milk or Butternut Squash?

Butternut Squash wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Almond Milk vs Butternut Squash?

Almond Milk contains 15 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Almond Milk or Butternut Squash?

Butternut Squash has more protein with 1g per 100g compared to 0.6g.

Almond Milk vs Butternut Squash

Nutrition Comparison per 100g

Almond Milk 3

7 Butternut Squash

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Butternut Squash	Better
Calories	15kcal	45kcal	Almond Milk
Protein	0.6g	1g	Butternut Squash
Total Fat	1.1g	0.1g	Butternut Squash
Carbohydrates	0.6g	11.7g	Butternut Squash
Fiber	0.2g	2g	Butternut Squash
Sugar	0g	2.2g	Almond Milk
Vitamin C	0mg	21mg	Butternut Squash
Calcium	184mg	48mg	Almond Milk
Iron	0.3mg	0.7mg	Butternut Squash
Potassium	67mg	352mg	Butternut Squash

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.