Which is healthier, Almond Milk or Butter?

Almond Milk wins in 8 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Butter has 717 calories and 0.9g protein.

How many calories are in Almond Milk vs Butter?

Almond Milk contains 15 calories per 100g, while Butter contains 717 calories per 100g.

Which has more protein, Almond Milk or Butter?

Butter has more protein with 0.9g per 100g compared to 0.6g.

Almond Milk vs Butter

Nutrition Comparison per 100g

Almond Milk 8

1 Butter

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Butter	Better
Calories	15kcal	717kcal	Almond Milk
Protein	0.6g	0.9g	Butter
Total Fat	1.1g	81.1g	Almond Milk
Carbohydrates	0.6g	0.1g	Almond Milk
Fiber	0.2g	0g	Almond Milk
Sugar	0g	0.1g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	24mg	Almond Milk
Iron	0.3mg	0mg	Almond Milk
Potassium	67mg	24mg	Almond Milk

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.